An eco-friendly facility

Enliven your spirit with playful, energetic yoga practice, and nourish your body with healing organic food prepared daily just for you during this one-week retreat of sustainable island living perched atop secluded beaches on Panama's gorgeous Bocas del Toro Island.

This Anusara-inspired retreat will transform your practice by providing alignment tools to guide you towards your optimal physical potential and lighten your soul through uplifting themes that will inspire you to participate fully in the freedom and abundance alive in every moment.

All levels encouraged, as classes will be open and engaging to all.

Toni Melaas is a certified yoga and pilates instructor, a professional dancer, and co-founder of HATCH (www.hatchnewyork.com), a New York City-based company offering engaging yoga and pilates instruction in corporate and in-home environments.

Toni has toured the world performing and teaching workshops in countries such as Thailand, South Korea, Turkey, Morocco, Poland, Russia, and throughout the U.S., most notably at the State Theater at Lincoln Center. Toni will soon appear as a principal dancer in Julie Taymor's new movie, "Across the Universe". Toni honors her teachers, Sherry Saterstrom, Lois Nesbitt, Elena Brower, Douglass Brooks, and John Friend, for their wisdom and grace, selflessly passed on.

Workshop participants will be treated to organic, fresh, wholesome delicious meals, which our cook and yoga instructor assistant cannot wait to share with you!

$950 per session for yoga and all healthy meals
Pilates classes optional for an additional fee of $50/day
Transportation to Bocas del Toro and Lodge extra

Lodging begins at $25/day per person

One free day is scheduled for optional boat tour excursion to surrounding islands. Cost is extra (price begin at $25/person)

Participate in two back-to-back sessions, and receive a $50 discount.

2008

October1 - 7
November 24-30
December 1-7
December 25-31

2009

January 1-7
January 8-14
March 1-7
March 8-14